In my post on Friday (What is Autophagy?), I provided basic information on the health benefits of fasting, which includes autophagy. I explained I was shooting for a 3-day fast.
Let Me Explain Further
I’m aiming for a 3-day fast. I need to work up to that. Thursday and Friday, I did my first 27-hour fast. When I ate early Friday evening, I didn’t feel like I was starving. I was a little hungry, but because I had worked outside all day, I was tired. I’m renovating the goat barn, so there was lots of cutting, hammering and hauling wood.
Knowing I was working on this project all weekend, I opted to eat Friday night and have two meals each day. I didn’t want to exhaust my body. By the time you read this, I’ll be into another fast. My goal is to go from Monday 6:00 pm until Wednesday morning with only water and a few herbal teas.
How do I Feel?
After 12 hours of fasting, I feel like I usually do upon waking in the morning having not eaten since around six o’clock the night before: satisfied.
On the first day of fasting for 18 hours, I start to feel freer from my skin. I know that probably doesn’t make sense, but the nearest I can explain it is ‘nothing feels tight’. I’m not talking about clothing. Perhaps it is due to some fluid loss, so maybe inflammation has decreased.
After the second day of fasting 18 hours, the noise in my head disappears. This has been very helpful given that besides the craziness that is happening in the world right now, life in my circle is a little chaotic with my oldest child moving back home, animals being added to the realm, my mother changing nursing homes and all the little things that can go wrong, like the thermostat in my truck sticking open.
The lack of noise in my head settles my brain. It slows things down and allows me to focus on the task at hand. Solutions come to me easier because there’s no static, and my brain takes time to consider the options.
There’s a calmness even when things go crazy around me and people get emotional. It’s like I’m listening, but I’m not reacting immediately with my own emotions.
Sleep is a dream. I normally sleep well, but sleeping while fasting is like being dropped off the edge of the world and floating in nothing with only a few dreams to entertain the part of my brain that stays active.
Fasting is supposed to sharpen our ability to think. Throughout the ages, those in the know have fasted to solve problems and to expand the thought process the well-fed brain is incapable of doing.
How long will this week’s fast go? I’m shooting for 30 hours.
The Salvation of Mary Lola Barnes
Until Friday November 27, 2020, the Salvation of Mary Lola Barnes will be on for 99 cents at Amazon. Unfortunately, this is an Amazon Countdown deal and only available in the United States and United Kingdom.
Be kind to your future self.